Health Risk Factors | No More Pain

Health180: Flip Statistics
Focusing on the things we have the power to change! Creating a healthy lifestyle balance to decrease the risk factors from life experiences! Breaking barriers and minding the business that

Risk factors we can control focusing on the positive (ie: expressing the positive- by limiting our drinks to 2 glasses of wine will decrese

Perks to Physical Self-care

Improve your brain health | maintain a healthy weight | reduce the risk of chronic illness | strengthen bones & muscles | promote healthy lifestyle

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:1

Track Your Numbers!The Physical Activity

Guidelines for Americans

The Physical Activity Guidelines for Americans

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

What's in the tank?

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Rest & Relaxation

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Smoking

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Duration: Creating a baseline to track your numbers

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